Yoga
Fundamental principals
Yoga is 5000 years-old practice originating in India. This practice teaches us to live better with what we have today – our body, our mind and our resources. Yoga adapts to teach person and takes into consideration the whole being.
The path of Hatha leads to self-fulfillmemt.
Ayurveda & Yoga come together beautifully to keep our body and mind unified, stable and healthy.
According to Swami Vishnudevananda, yoga is based on regular practice of 5 principles
- Postures : Asanas
- Breathing : Pranayamas
- Relaxation : Savasana
- A good healthy diet : mainly vegetarian
- Positive thoughts and Meditation
The benefits of Yoga
Having good flexibility helps to maintain the body’s youthfulness.
- Les Asanas : give strength to the physical body. While increasing flexibility and circulation, the asanas also work to maintain the joints, ligaments, tendons and muscles. Holding postures for a long period of time massages the internal organs and works on the deeper, more subtle areas.
- Le pranayama is breath control. Prana is a sanskrit word meaning : breath of life.
Breathing exercices promote movement in the body and reenergise the muscles. They help to reduce fatigue and increase oxygen supply, and revitalise the body and mind. - Relaxation works on three levels: physical, mental and spirituel.
Deep relaxation naturally reenergises the body and mind. The Savasana posture has an important role in yoga, as it regulates rhythm of session by making breaks. It then concludes the session with a moment of deep relaxation which lets the body soak up the benefits of asanas.
Yoga for adult
- Improve breathing and posture
- Promotes mental calm
- Learn to manage stress better
- Works gently on joints, strengthens the muscles
- Reduces back pain and improves balance
This yoga session is based on the traditional Sivananda sequence
Suitable : All adults
Duration and Pricing : 1h Aus $ 70 (at home session)
« Health is wealth, peace of mind is happiness and yoga shows the way »
-
Yoga for Adult$70.00
Yoga for children
- Improve balance
- Give strength
- Practises kindness to oneself and others
- Helps to reduce stress
- Offers a space away from screens
- Brins calm and helps in concentration
Classes are based on children’s developmental rhythms and are designed specifically for them.
For : all children from 3 to 10 years old
Duration and fees : 30 min $ 12 10 session $110
Learning in a different way, if you want to offer your child the opportunity to learn another language, yoga classes can be done in French.
-
Yoga for children$11.00
Yoga in family
- Share a precious moment with child and parent
- Improve flexibility
- Offers a space away from screens
- Make a moment of complicity
Classes are based on children’s developmental rhythms and are designed specifically for them.
For : child & parent (child should up to 3 years old)
Duration and fees : 30 min $ 15 10 session $140
-
Yoga for family$1.00
Yoga at school
- Learn on a different way
- Develop kinaesthetic memory
- Practises kindness to oneself and others
- Brings calm and helps in concentration
- Helps to reduce stress
Classes are based on children’s developmental rhythms and are designed specifically for them.
For : from pre school up to Year 3
Duration and fees : 15min 30 min
Learning in a different way, if you want to offer your child the opportunity to learn another language, yoga classes can be done in French.
