Ayurvedic cuisine unites the Ayurvedic principals, knowledge and amazing flavours in order to nourish you daily with a balanced diet and preserve good health.
What is Ayurvedic cooking?
The main thing according to Ayurveda is to keep the original constitution called Dosha balanced, so that the Agni digestive fire remains active. Daily food provides the energy that body needs to work properly. The needs are different for each Doshas. Ayurvedic cooking adapts the food to the needs of the constitutions.
How easy it is to cook according to Ayurveda?
There are some basics principles that need to be established. In particular the six flavours Rasa. Each meal should contain salty, sweet, sour, bitter, astringent and pungent. The amount of this six tastes should be balanced according to the Doshas.
Does this kitchen take me longer to prepare?
The time spent in the kitchen is the same as when preparing healthy meals for your family. The key is to have everything you need at hand. Ask me for a list of the essentials in my cupboard. My Ayurvedic cupboard
Today, between our active lives, work, children…. we don’t have enough time to cook. But always keep in mind the desire to eat healthily. This is the principal behind the cooking workshop, where I will show you how to cook balanced meals right in your own home.
How does the workshop run?
After a short introduction to the basics of Ayurveda, we will cook together in a joyful way. Once the meal is prepared, we will enjoy it together around a beautiful table. All meals are vegetarian, fresh made and organic.
- Learn to cook with season
- Prepare a healthy meal
- Personalised your food for your body type
- Tips in the kitchen
Duration : 3 h
Suitable : everyone
Price : $ 150
«In AyurvedaHealth is wealth, peace of mind is happiness and yoga shows the way »
Shantala baby massage workshop
According to Ayurvedic tradition, the Shantala baby massage reassures and comforts the baby, and conveys tenderness and kindness through the hands of his/her parents.
Becoming parents symbolises the connection with a new being that is filled with joy and emotions. Together, a beautiful adventure begins.
A baby (Kapha phase) is full of emotions and is in full physical, mental and emotional development. Supporting his/her fulfilment is essential.
Satisfying babies’ primary needs (such as the quality of their food, sleep, hygiene, love, relationships etc.) makes them radiate with joy.
All their senses are in a period of awakening and they are particularly responsive to touch.
The skin of babies is delicate so it is important to nourish it with your hands and your heart.
Process of the workshop
This class is wonderful moment to share with your baby.
While sitting comfortably on the floor, your baby can be either lying on a blanket or on your legs.
I will stay beside you, using a doll to guide you. I will perform the massage on the doll and you will perform the massage on your child.
During workshop we will
- Speak about baby constitution
- Perform massage Shantala
- Make a massage dough
- Improve breathing and posture
- Promotes mental calm
- Learn to manage stress better
- Works gently on joints, strengthens the muscles
- Reduces back pain and improves balance
This yoga session is based on the traditional Sivananda sequence
Suitable : All adults
Duration and Pricing : 1h Aus $ 70 (at home session)
« Health is wealth, peace of mind is happiness and yoga shows the way »
Shantala Baby massage workshop$140.00