Winter Buddha bowl

Ingredients for 1 person

  • Base : 45 g  Quinoa
  • Pulses : 30 g de  cooked chick peas
  • Vegetable : 8 to 10  Brussels and 1 grated carrot handle, 1lemon  juice
  • Topping : 2 good thoughts of  sesame seeds, confit lemon
  • Herbs & oil : fresh coriander, olive& sunflower oil 
  • Spices : 5 cardamom seeds, 1 tsp de mustard seeds, 1/2 tsp curcuma  powder,  Salt &  Sichuan pepper


Rinse thoroughly quinoa. Cook quinoa  in a saucepan with twice it volume of water and  cardamom seeds. Bring boil, couver and let it cook over low heat until fully absorbed.

Vinaigrette : mix 2 Tbs of oil and 1 Tbs of lemon juice.
Grate carrots

Cut of the end and the first leaves of each Brussels sprouts and  steam cook it. Prepare the vaghar : heat 1 Tsp of sunflower oil in a big ladle  (who can go on gas) or a little saucepan, add mustard seeds. Dont make seeds pop, then add curcuma powder. 

Pour vaghar on Brussels sprouts and spread gently.

Mix quinoa (hot), chick peas, vinaigrette, pieces of confit lemon, and half of fresh minced coriander. Place the hot salad at the bottom of the bowl. 

Arrange the Brussels sprouts around the carrots. Stud coriander and sesame seeds. Salt and  pepper at your convenience.


To keep the aromas fresh, roll the boulets into damp paper towels. Put it in a airtight box in the fridge. So cilantro, mint, parsley would always be ready for use.

Posted in DinnerKaphaLunchPitta

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