Recipes Vata Pitta Kapha

I share you ma favorite recipes Ayurvedic / Vata Pitta Praya

Herbal teas DIY

Herbal teas DIY Ayurvedic herbal infusions can be very easily made. You just need some basic spices inyour cupboard. 3 or 4 spices are enough to flavour

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kitchari

Kitchari Ingredients for 4 persons 100g basmati rice 50g of mung beans (yellow or green) 150 g of seasonal vegetables 2 cm of fresh ginger, chopped 3 to 4 tablespoons of

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Ayurvedic Soup

Ayurvedic Soup Ingredients for 4 people 200 g mung bean 1 litre of water + (200ml) 2 teaspoons of ghee 1 teaspoon cumin seeds 1 teaspoons black mustard seeds A generous pinch of Asafoetida 2 cloves

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Dosas crepes

Dosas crepes Dosas are traditional Indian crepes that are eaten as a bread substitute. Delicious andnatural, they can be eaten with vegetables, dhal, chutney, curry and

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Autumn spiced crumble

Autumn spiced crumble Ingredients for 4 people 2 apples 2 pears 50 g of nut flour of your choice (almond, pistachio or hazelnut) 50 g of wheat flour (or another

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Ghee

Ghee Ingrédients : 2 blocks of unsalted organic butter gauze and a fine mesh sieve for straining butter Instruction : Heat the butter in a deep pot on low temperature

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Pancake gluten free

Pancake gluten free Ingrédients for 8 pancakes  180 g  chestnut flour 30 g sugar (optional) 1 egg 250 ml almond milk 45 g  ghee 1/4 spoon of cinnamon 1/4 spoon of cardamom powder Mix

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Choco-Nuts spiced cookies

Choco-Nuts spices cookies 100g of ghee 2 squares of dark chocolate, chopped into small pieces 85g coconut sugar 70g flour  (rice, chestnut or coconut) 60g starch 3/4 teaspoon ground cinnamon 3/4 teaspoon

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Kale crips

Kale crips Ayurvedic cooking is also appreciated by kids.Here’s an easy way to make littles ones eat cabbage. A bunch of kale 1/2 teaspoon of curcuma 1/2 teaspoon of

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Winter Buddha bowl

Winter Buddha bowl Ingredients for 1 person Base : 45 g  Quinoa Pulses : 30 g de  cooked chick peas Vegetable : 8 to 10  Brussels and 1 grated

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Ayurvedic recipe

Golden Milk

Golden Milk 2 tablespoons of ground curcuma 2 tablespoons of cinnamon powder 1 teaspoon of ground ginger 1 teaspoon of ground cardamom 1 teaspoon ground nutmeg A pinch of black pepper 1

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