Herbal teas DIY
Ayurvedic herbal infusions can be very easily made. You just need some basic spices in
your cupboard.
3 or 4 spices are enough to flavour your drink, and you can easily keep it with you all day
in a thermos.
Herbal teas can be adapted to the different doshas. Ayurveda recommends consuming the
drinks warm.
Brief explanation :
- Infusion: boiling water is poured onto the herbs / spices and then enjoyed
- Decoction: the herbs are boiled in water, then removed before serving
- Tisane: the herbs are boiled in water for 10 minutes and then left to infuse for 10 more minutes before serving
Herbs and spices that are good for Vata:
- Chamomile
- Cinnamon
- Clove
- Fennel seeds
- Basilica Elderflower
- Eucalyptus, marshmallow, ginger, lemongrass, licorice, lotus, mint, orange peel
Herbs and spices that are good for Pitta:
- Burdock
- Borage
- Chamomile
- Chicory
- Fennel
- Hibiscus
- Lavender, Marshmallow
Herbs and spices that are good for Kapha :
- Basil
- Cinnamon
- Cloves
- Fennel seeds
- Orange Peel
- Mint
- Ginger, Sage, Safran