Ayurveda and Winter

This thousands of years old science helps us to live in harmony with nature and the seasons on a daily basis.
Winter brings with it dampness and cold, which aggravates the Vata dosha.
Ayurveda encourages us to follow daily rituals to maintain our balance and well-being.

We will cover:

• An overview of the dohas
• Practices to support dosha
• Dinacharya- Morning ritual
• Herbal tea for winter

Lunch Offering- gather around the communal table and share

Where: Nourish & Breathe, Studio 7 Big 3.3 1 Dairy road Fyshwick ACT 2609
When : 22 July 11am-1pm