
Autumn spiced crumble
Ingredients for 4 people
- 2 apples
- 2 pears
- 50 g of nut flour of your choice (almond, pistachio or hazelnut)
- 50 g of wheat flour (or another flour of your choice)
- 50 g of sugar (jaggery)
- 1,5 à 2 teaspoons of spices mix (see below)
- 50 g nuts butter
- 30 g coconut oil
Introduction
Preheat the oven to 180°C. Peel the pears and apples, remove the seeds and cut into small, uniform cubes. Place in a casserole dish. Mix the following spices together:
- 1 teaspoon of ground cardamom
- 1/2 teaspoon of ground cinnamon
- 1 teaspoon of ground ginger
- 1/2 teaspoon of vanilla powder
Blend the sugar, flour, nut flour and spices in a medium bowl. Using your fingers, blend in
the nut butter and coconut oil, until a crumbly mixture forms. Spread mixture over the fruit
Cook for 25 to 30 minutes.
Serve warm.
Tip
- For Kapha: choose quinoa or corn flour
- For Vata: choose ghee instead of coconut oil
- I like to add some finely chopped hazelnuts
- Use the spice mix to make a hot drink