Autumn spiced crumble

Ingredients for 4 people

  • 2 apples
  • 2 pears
  • 50 g of nut flour of your choice (almond, pistachio or hazelnut)
  • 50 g of wheat flour (or another flour of your choice)
  • 50 g of sugar (jaggery)
  • 1,5 à 2 teaspoons of spices mix (see below)
  • 50 g nuts butter
  • 30 g coconut oil


Preheat the oven to 180°C. Peel the pears and apples, remove the seeds and cut into small, uniform cubes. Place in a casserole dish. Mix the following spices together:

  • 1 teaspoon of ground cardamom
  • 1/2 teaspoon of ground cinnamon
  • 1 teaspoon of ground ginger
  • 1/2 teaspoon of vanilla powder

Blend the sugar, flour, nut flour and spices in a medium bowl. Using your fingers, blend in
the nut butter and coconut oil, until a crumbly mixture forms. Spread mixture over the fruit
Cook for 25 to 30 minutes.

Serve warm.


  • For Kapha: choose quinoa or corn flour
  • For Vata: choose ghee instead of coconut oil
  • I like to add some finely chopped hazelnuts
  • Use the spice mix to make a hot drink
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