Autumn spiced crumble

Ingredients for 4 people

• 2 apples
• 2 pears
• 50 g of nut flour of your choice (almond, pistachio or hazelnut)
• 50 g of wheat flour (or another flour of your choice)
• 50 g of sugar (jaggery)
• 1,5 à 2 teaspoons of spices mix (see below)
• 50 g nuts butter
• 30 g coconut oil

Introduction

Preheat the oven to 180°C. Peel the pears and apples, remove the seeds and cut into small, uniform cubes. Place in a casserole dish. Mix the following spices together:

• 1 teaspoon of ground cardamom
• 1/2 teaspoon of ground cinnamon
• 1 teaspoon of ground ginger
• 1/2 teaspoon of vanilla powder

Blend the sugar, flour, nut flour and spices in a medium bowl. Using your fingers, blend in
the nut butter and coconut oil, until a crumbly mixture forms. Spread mixture over the fruit
Cook for 25 to 30 minutes.

Serve warm.

 Tip 

• For Kapha: choose quinoa or corn flour
• For Vata: choose ghee instead of coconut oil
• I like to add some finely chopped hazelnuts
• Use the spice mix to make a hot drink